Week ONE New Year
By Anonymous, ID: 229db7pr |
||||||||||||||||||||||||||
|
psmf contd sept
By letus, ID: bt188k49 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
171 cm 5'7" 2 cm 1 inches taller |
169 cm 5'7" 2 cm 1 inches shorter |
||||||||||
Weight
|
77 kg 170 lbs |
77 kg 170 lbs |
||||||||||
Body Fat %
|
17% Healthy 1.8% higher
|
16.7% Healthy 1.8% lower
|
||||||||||
Muscle Index
|
5.8 Swole-ish 9.4% less swole
|
6.4 Swole-ish 10.3% swoler
|
||||||||||
Sexy Index
|
5.7 16.2% less sexy
|
6.8 19.3% sexier
|
||||||||||
BMI
|
26.3 High 2.3% lower
|
27 High 2.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2440 kcal High 3.7% higher
|
2354 kcal High 3.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 11% lower
|
1.81 HOLY SHIT 12.4% higher
|
||||||||||
FFMI (?)
|
21.9 Above Average 2.7% lower
|
22.5 High 2.7% higher
|
||||||||||
Lean Mass
|
63.9 kg 141 lbs 0.2 kg 0 lbs lighter |
64.1 kg 141 lbs 0.2 kg 0 lbs heavier |
||||||||||
Shoulders Span
|
46.4 cm 18 inches 1.5% lower
|
47.1 cm 19 inches 1.5% higher
|
||||||||||
Waist Span
|
28.9 cm 11 inches 11.2% higher
|
26 cm 10 inches 10% lower
|
||||||||||
Fat Mass
|
13.1 kg 29 lbs 0.2 kg 0 lbs heavier |
12.9 kg 28 lbs 0.2 kg 0 lbs lighter |
||||||||||
Age
|
20
2y older
|
18
2y younger
|