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psmf contd sept
By letus, ID: bt188k49
Picture 1
Age:18
Height:169 cm  ·  5'7"
Weight:77 kg  ·  170 lbs
Body Fat %:16.7%
BMI:27
Muscle Index:6.4
Sexy Index:6.8
Body Type:
Regular
Healthy
Swole-ish
Viking
VS.
pré dieta 10/09
By Anonymous, ID: d1j40px3
Picture 1
Age:19
Height:172 cm  ·  5'8"
Weight:81 kg  ·  179 lbs
Body Fat %:17.7%
BMI:27.4
Muscle Index:5.9
Sexy Index:6
Body Type:
Regular
Healthy
Viking
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psmf contd sept Picture 1
pré dieta 10/09 Picture 1
Height
169 cm
5'7"
3 cm
1 inches
shorter
172 cm
5'8"
3 cm
1 inches
taller
Weight
77 kg
170 lbs
4 kg
9 lbs
lighter
81 kg
179 lbs
4 kg
9 lbs
heavier
Body Fat %
16.7%
Healthy
5.6%  lower
17.7%
Healthy
6%  higher
Muscle Index
6.4
Swole-ish
8.5%  swoler
5.9
Swole-ish
7.8%  less swole
Sexy Index
6.8
3% sexier
6
2.9%   less sexy
BMI
27
High
1.5%  lower
27.4
High
1.6%  higher
Daily Calorie Needs  (?)
2354 kcal
High
3.4%  lower
2437 kcal
High
3.5%  higher
Shoulders-to-Waist Width Ratio
1.81
HOLY SHIT
1.1%  higher
1.79
HOLY SHIT
1.1%  lower
FFMI (?)
22.5
High
22.5
High
Lean Mass
64.1 kg
141 lbs
2.6 kg
6 lbs
lighter
66.7 kg
147 lbs
2.6 kg
6 lbs
heavier
Shoulders Span
47.1 cm
19 inches
3.9%  lower
49 cm
19 inches
4%  higher
Waist Span
26 cm
10 inches
5.1%  lower
27.4 cm
11 inches
5.4%  higher
Fat Mass
12.9 kg
28 lbs
1.4 kg
3 lbs
lighter
14.3 kg
32 lbs
1.4 kg
3 lbs
heavier
Age
18
1y younger
19
1y older

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