psmf contd sept
By letus, ID: bt188k49 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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169 cm 5'7" 17 cm 7 inches shorter |
186 cm 6'1" 17 cm 7 inches taller |
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Weight
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77 kg 170 lbs 14 kg 31 lbs lighter |
91 kg 201 lbs 14 kg 31 lbs heavier |
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Body Fat %
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16.7% Healthy 6.4% higher
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15.7% Healthy 6% lower
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Muscle Index
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6.4 Swole-ish 1.6% swoler
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6.3 Swole-ish 1.6% less swole
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Sexy Index
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6.8 6.8% less sexy
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7.6 Sexy 7.4% sexier
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BMI
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27 High 2.5% higher
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26.3 High 2.4% lower
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Daily Calorie Needs (?)
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2354 kcal High 15% lower
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2769 kcal High 17.6% higher
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 16.8% higher
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1.55 Average 14.4% lower
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FFMI (?)
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22.5 High 1.4% higher
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22.2 High 1.3% lower
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Lean Mass
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64.1 kg 141 lbs 12.6 kg 28 lbs lighter |
76.7 kg 169 lbs 12.6 kg 28 lbs heavier |
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Shoulders Span
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47.1 cm 19 inches 12.9% lower
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54.1 cm 21 inches 14.9% higher
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Waist Span
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26 cm 10 inches 25.5% lower
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34.9 cm 14 inches 34.2% higher
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Fat Mass
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12.9 kg 28 lbs 1.4 kg 3 lbs lighter |
14.3 kg 32 lbs 1.4 kg 3 lbs heavier |
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Age
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18
15y younger
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33
15y older
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