Week 4
By Jh1, ID: 6473w307 |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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80 kg 176 lbs 8 kg 18 lbs heavier |
72 kg 159 lbs 8 kg 18 lbs lighter |
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Body Fat %
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13% Fit 7.4% higher
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12.1% Skinny 6.9% lower
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Muscle Index
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5.4 Swole-ish 20% swoler
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4.5 16.7% less swole
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Sexy Index
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7.1 Sexy 3.6% sexier
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7.14 Sexy 3.5% less sexy
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BMI
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22.9 Average 9.9% higher
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20.8 Low 9% lower
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Daily Calorie Needs (?)
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2636 kcal High 13.3% higher
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2326 kcal High 11.8% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 0.6% lower
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1.70 Very High 0.6% higher
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FFMI (?)
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19.9 Average 8.7% higher
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18.3 Average 8% lower
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Lean Mass
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69.6 kg 153 lbs 6.3 kg 14 lbs heavier |
63.3 kg 140 lbs 6.3 kg 14 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 0.4% higher
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54.4 cm 21 inches 0.4% lower
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Waist Span
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32.2 cm 13 inches 0.3% higher
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32.1 cm 13 inches 0.3% lower
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Fat Mass
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10.4 kg 23 lbs 1.7 kg 4 lbs heavier |
8.7 kg 19 lbs 1.7 kg 4 lbs lighter |
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Age
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22
4y older
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18
4y younger
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