Me in the middle of Diet
By Anonymous, ID: bty5r4q0 |
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Winter bulk start
By grklifter, ID: s97b95uk |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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85 kg 187 lbs 1 kg 2 lbs lighter |
86 kg 190 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.1% Healthy 6% lower
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18.2% Healthy 6.4% higher
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Muscle Index
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5.7 Swole-ish 9.6% swoler
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5.2 Swole-ish 8.8% less swole
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Sexy Index
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5.61 9.5% less sexy
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6.4 10.5% sexier
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BMI
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26.5 High 1.2% lower
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26.8 High 1.2% higher
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Daily Calorie Needs (?)
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2563 kcal High 3.7% lower
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2661 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 4% lower
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1.50 Average 4.2% higher
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FFMI (?)
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22 High |
22 High |
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Lean Mass
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70.5 kg 155 lbs 0.2 kg 0 lbs heavier |
70.3 kg 155 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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48.6 cm 19 inches 3.4% lower
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50.3 cm 20 inches 3.5% higher
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Waist Span
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33.7 cm 13 inches 0.9% higher
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33.4 cm 13 inches 0.9% lower
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Fat Mass
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14.5 kg 32 lbs 1.2 kg 3 lbs lighter |
15.7 kg 35 lbs 1.2 kg 3 lbs heavier |
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Age
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24
6y older
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18
6y younger
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