18 days into cut
By lmvaughan, ID: bw12komm |
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Height
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189 cm 6'2" 1 cm 0 inches taller |
188 cm 6'2" 1 cm 0 inches shorter |
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Weight
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86 kg 190 lbs 7.1 kg 16 lbs heavier |
78.9 kg 174 lbs 7.1 kg 16 lbs lighter |
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Body Fat %
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15.3% Healthy 9.3% higher
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14% Fit 8.5% lower
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Muscle Index
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5.1 Swole-ish 8.5% swoler
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4.7 7.8% less swole
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Sexy Index
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7.6 Sexy 5.6% sexier
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7.2 Sexy 5.3% less sexy
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BMI
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24.1 Average 7.9% higher
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22.3 Average 7.3% lower
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Daily Calorie Needs (?)
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2641 kcal High 6.6% higher
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2477 kcal High 6.2% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 4.6% lower
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1.51 Average 4.9% higher
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FFMI (?)
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20.4 Average 6.3% higher
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19.2 Average 5.9% lower
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Lean Mass
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72.8 kg 160 lbs 4.9 kg 11 lbs heavier |
67.9 kg 150 lbs 4.9 kg 11 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 12.3% lower
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58.3 cm 23 inches 14.1% higher
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Waist Span
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35.6 cm 14 inches 8% lower
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38.7 cm 15 inches 8.7% higher
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Fat Mass
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13.2 kg 29 lbs 2.2 kg 5 lbs heavier |
11 kg 24 lbs 2.2 kg 5 lbs lighter |
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Age
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19
1y younger
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20
1y older
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