18 days into cut
By lmvaughan, ID: bw12komm |
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Height
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189 cm 6'2" 1 cm 0 inches taller |
188 cm 6'2" 1 cm 0 inches shorter |
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Weight
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86 kg 190 lbs 3 kg 7 lbs lighter |
89 kg 196 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.3% Healthy 13.1% lower
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17.6% Healthy 15% higher
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Muscle Index
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5.1 Swole-ish 10.9% swoler
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4.6 9.8% less swole
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Sexy Index
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7.6 Sexy 52% sexier
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5 34.2% less sexy
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BMI
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24.1 Average 4.4% lower
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25.2 High 4.6% higher
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Daily Calorie Needs (?)
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2641 kcal High 4.5% lower
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2764 kcal High 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 0.7% lower
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1.45 Average 0.7% higher
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FFMI (?)
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20.4 Average 1.4% lower
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20.7 Average 1.5% higher
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Lean Mass
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72.8 kg 160 lbs 0.5 kg 1 lbs lighter |
73.3 kg 162 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 6.6% lower
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54.7 cm 22 inches 7% higher
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Waist Span
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35.6 cm 14 inches 5.3% lower
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37.6 cm 15 inches 5.6% higher
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Fat Mass
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13.2 kg 29 lbs 2.5 kg 6 lbs lighter |
15.7 kg 35 lbs 2.5 kg 6 lbs heavier |
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Age
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19
16y younger
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35
16y older
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