18 days into cut
By lmvaughan, ID: bw12komm |
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Height
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189 cm 6'2" 4 cm 2 inches taller |
185 cm 6'1" 4 cm 2 inches shorter |
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Weight
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86 kg 190 lbs 4.4 kg 10 lbs heavier |
81.6 kg 180 lbs 4.4 kg 10 lbs lighter |
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Body Fat %
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15.3% Healthy 4.4% lower
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16% Healthy 4.6% higher
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Muscle Index
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5.1 Swole-ish 6.3% swoler
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4.8 5.9% less swole
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Sexy Index
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7.6 Sexy 26.7% sexier
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6 21.1% less sexy
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BMI
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24.1 Average 1% higher
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23.8 Average 1% lower
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Daily Calorie Needs (?)
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2641 kcal High 5.7% higher
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2499 kcal High 5.4% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 4% lower
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1.50 Average 4.2% higher
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FFMI (?)
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20.4 Average 2% higher
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20 Average 2% lower
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Lean Mass
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72.8 kg 160 lbs 4.3 kg 9 lbs heavier |
68.5 kg 151 lbs 4.3 kg 9 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 0.4% lower
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51.3 cm 20 inches 0.4% higher
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Waist Span
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35.6 cm 14 inches 3.8% higher
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34.3 cm 14 inches 3.7% lower
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Fat Mass
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13.2 kg 29 lbs 0.1 kg 0 lbs heavier |
13.1 kg 29 lbs 0.1 kg 0 lbs lighter |
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Age
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19
30y younger
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49
30y older
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