2nd2
By Anonymous, ID: bwc7hprl |
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1 day of Gains
By Alex, ID: ds93p2tm |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 1 kg 2 lbs lighter |
69 kg 152 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.4% Fit 5.9% higher
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13.6% Fit 5.6% lower
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Muscle Index
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4.2 19.2% less swole
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5.2 Swole-ish 23.8% swoler
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Sexy Index
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5.4 26% less sexy
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7.3 Sexy 35.2% sexier
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BMI
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21.5 Average 4.7% lower
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22.5 Average 5% higher
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Daily Calorie Needs (?)
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2158 kcal Average 2.1% lower
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2204 kcal Average 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 7.4% lower
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1.63 High 7.9% higher
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FFMI (?)
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18.4 Average 5.6% lower
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19.5 Average 6% higher
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Lean Mass
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58.2 kg 128 lbs 1.4 kg 3 lbs lighter |
59.6 kg 131 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 2.4% lower
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46.4 cm 18 inches 2.4% higher
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Waist Span
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29.9 cm 12 inches 4.9% higher
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28.5 cm 11 inches 4.7% lower
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Fat Mass
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9.8 kg 22 lbs 0.4 kg 1 lbs heavier |
9.4 kg 21 lbs 0.4 kg 1 lbs lighter |
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Age
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30
12y older
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18
12y younger
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