mid long bulk winter 2016
By Anonymous, ID: 35igg9xy |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 2 cm 1 inches taller |
171 cm 5'7" 2 cm 1 inches shorter |
||||||||||
Weight
|
63 kg 139 lbs 6 kg 13 lbs heavier |
57 kg 126 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
24.5% Fit 4.7% higher
|
23.4% Fit 4.5% lower
|
||||||||||
Muscle Index
|
0.8 60% swoler
|
0.5 37.5% less swole
|
||||||||||
Sexy Index
|
8.3 Sexy 1.2% sexier
|
8.5 Sexy 1.2% less sexy
|
||||||||||
BMI
|
21.1 Average 8% higher
|
19.5 Low 7.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
1806 kcal Very Low 7.7% higher
|
1677 kcal Very Low 7.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.47 Average 3.5% higher
|
1.42 Average 3.4% lower
|
||||||||||
Waist-to-Hips Width Ratio
|
0.67
4.3% lower
|
0.7
4.5% higher
|
||||||||||
FFMI (?)
|
15.9 Low 6.7% higher
|
14.9 Low 6.3% lower
|
||||||||||
Lean Mass
|
47.6 kg 105 lbs 3.9 kg 9 lbs heavier |
43.7 kg 96 lbs 3.9 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
36.7 cm 14 inches 3.4% lower
|
38 cm 15 inches 3.5% higher
|
||||||||||
Waist Span
|
25 cm 10 inches 6.4% lower
|
26.7 cm 11 inches 6.8% higher
|
||||||||||
Fat Mass
|
15.4 kg 34 lbs 2.1 kg 5 lbs heavier |
13.3 kg 29 lbs 2.1 kg 5 lbs lighter |
||||||||||
Age
|
22
3y older
|
19
3y younger
|