Slow bulk
By Mayz, ID: 1eqrog6l |
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Height
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184 cm 6'0" 1 cm 0 inches shorter |
185 cm 6'1" 1 cm 0 inches taller |
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Weight
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80 kg 176 lbs 5 kg 11 lbs lighter |
85 kg 187 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.8% Healthy 3.1% lower
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16.3% Healthy 3.2% higher
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Muscle Index
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4.8 7.7% less swole
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5.2 Swole-ish 8.3% swoler
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Sexy Index
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6.2 3.3% sexier
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6 3.2% less sexy
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BMI
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23.6 Average 4.9% lower
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24.8 Average 5.1% higher
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Daily Calorie Needs (?)
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2460 kcal High 4.8% lower
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2585 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 24.6% lower
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2.07 HOLY SHIT 32.7% higher
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FFMI (?)
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19.9 Average 4.3% lower
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20.8 Average 4.5% higher
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Lean Mass
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67.4 kg 149 lbs 3.7 kg 8 lbs lighter |
71.1 kg 157 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 19.4% lower
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60.9 cm 24 inches 24% higher
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Waist Span
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31.4 cm 12 inches 6.8% higher
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29.4 cm 12 inches 6.4% lower
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Fat Mass
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12.6 kg 28 lbs 1.3 kg 3 lbs lighter |
13.9 kg 31 lbs 1.3 kg 3 lbs heavier |
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Age
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18
26y younger
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44
26y older
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