Igor Opeshansky
By Anonymous, ID: 1t98lf19 |
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Martin 2020 Summer cut refeed
By Martin, ID: c0156yyw |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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79 kg 174 lbs 8 kg 18 lbs lighter |
87 kg 192 lbs 8 kg 18 lbs heavier |
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Body Fat %
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12.5% Fit 10.7% lower
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14% Fit 12% higher
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Muscle Index
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6.1 Swole-ish 4.7% less swole
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6.4 Swole-ish 4.9% swoler
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Sexy Index
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8.1 Sexy 7.1% less sexy
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8.2 Sexy 7.6% sexier
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BMI
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23.6 Average 6.2% lower
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25.2 High 6.6% higher
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Daily Calorie Needs (?)
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2519 kcal High 6.9% lower
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2707 kcal High 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 13.8% lower
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1.81 HOLY SHIT 16% higher
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FFMI (?)
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20.6 Average 4.6% lower
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21.6 Above Average 4.9% higher
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Lean Mass
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69.1 kg 152 lbs 5.7 kg 13 lbs lighter |
74.8 kg 165 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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47.6 cm 19 inches 19.2% lower
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58.9 cm 23 inches 23.7% higher
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Waist Span
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30.6 cm 12 inches 6.1% lower
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32.6 cm 13 inches 6.5% higher
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Fat Mass
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9.9 kg 22 lbs 2.3 kg 5 lbs lighter |
12.2 kg 27 lbs 2.3 kg 5 lbs heavier |
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Age
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18
7y younger
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25
7y older
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