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Al Gonza Alfon
By malvarez, ID: 62gs8936
Picture 1
Age:24
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:14.1%
BMI:22.8
Muscle Index:5
Sexy Index:7.3
Body Type:
Tall
Fit
Viking
VS.
Martin 2020 Summer cut refeed
By Martin, ID: c0156yyw
Picture 1
Age:25
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:14%
BMI:25.2
Muscle Index:6.4
Sexy Index:8.2
Body Type:
Tall
Fit
Swole-ish
Viking
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Al Gonza Alfon Picture 1
Martin 2020 Summer cut refeed Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
79 kg
174 lbs
8 kg
18 lbs
lighter
87 kg
192 lbs
8 kg
18 lbs
heavier
Body Fat %
14.1%
Fit
0.7%  higher
14%
Fit
0.7%  lower
Muscle Index
5
Swole-ish
21.9%  less swole
6.4
Swole-ish
28%  swoler
Sexy Index
7.3
Sexy
14.1%   less sexy
8.2
Sexy
16.4% sexier
BMI
22.8
Average
9.2%  lower
25.2
High
10.1%  higher
Daily Calorie Needs  (?)
2477 kcal
High
8.5%  lower
2707 kcal
High
9.3%  higher
Shoulders-to-Waist Width Ratio
1.74
HOLY SHIT
3.9%  lower
1.81
HOLY SHIT
4%  higher
FFMI (?)
19.6
Average
9.3%  lower
21.6
Above Average
10.2%  higher
Lean Mass
67.9 kg
150 lbs
6.9 kg
15 lbs
lighter
74.8 kg
165 lbs
6.9 kg
15 lbs
heavier
Shoulders Span
56.1 cm
22 inches
4.8%  lower
58.9 cm
23 inches
5%  higher
Waist Span
32.3 cm
13 inches
0.9%  lower
32.6 cm
13 inches
0.9%  higher
Fat Mass
11.1 kg
24 lbs
1.1 kg
2 lbs
lighter
12.2 kg
27 lbs
1.1 kg
2 lbs
heavier
Age
24
1y younger
25
1y older

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