Stephen Amell - Arrow
By juuk, ID: 68o5k51p |
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Martin 2020 Summer cut refeed
By Martin, ID: c0156yyw |
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Height
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185 cm 6'1" 1 cm 0 inches shorter |
186 cm 6'1" 1 cm 0 inches taller |
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Weight
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82 kg 181 lbs 5 kg 11 lbs lighter |
87 kg 192 lbs 5 kg 11 lbs heavier |
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Body Fat %
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11.2% Fit 20% lower
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14% Fit 25% higher
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Muscle Index
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6.9 Swole-ish 7.8% swoler
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6.4 Swole-ish 7.2% less swole
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Sexy Index
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7.7 Sexy 5.9% less sexy
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8.2 Sexy 6.3% sexier
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BMI
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24 Average 4.7% lower
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25.2 High 5% higher
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Daily Calorie Needs (?)
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2640 kcal High 2.5% lower
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2707 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 15.5% lower
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1.81 HOLY SHIT 18.3% higher
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FFMI (?)
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21.3 Above Average 1.4% lower
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21.6 Above Average 1.4% higher
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Lean Mass
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72.8 kg 160 lbs 2 kg 4 lbs lighter |
74.8 kg 165 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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57.9 cm 23 inches 1.7% lower
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58.9 cm 23 inches 1.7% higher
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Waist Span
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37.8 cm 15 inches 16% higher
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32.6 cm 13 inches 13.8% lower
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Fat Mass
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9.2 kg 20 lbs 3 kg 7 lbs lighter |
12.2 kg 27 lbs 3 kg 7 lbs heavier |
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Age
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33
8y older
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25
8y younger
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