Martin 2020 Summer cut refeed
By Martin, ID: c0156yyw |
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Height
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185 cm 6'1" 1 cm 0 inches shorter |
186 cm 6'1" 1 cm 0 inches taller |
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Weight
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88 kg 194 lbs 1 kg 2 lbs heavier |
87 kg 192 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.7% Fit 9.3% lower
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14% Fit 10.2% higher
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Muscle Index
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7.3 Swole 14.1% swoler
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6.4 Swole-ish 12.3% less swole
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Sexy Index
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8.4 Sexy 1.2% less sexy
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8.2 Sexy 1.2% sexier
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BMI
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25.7 High 2.2% higher
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25.2 High 2.2% lower
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Daily Calorie Needs (?)
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2773 kcal High 2.4% higher
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2707 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 3.3% lower
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1.81 HOLY SHIT 3.4% higher
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FFMI (?)
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22.4 High 3.7% higher
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21.6 Above Average 3.6% lower
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Lean Mass
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76.8 kg 169 lbs 2 kg 4 lbs heavier |
74.8 kg 165 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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60.1 cm 24 inches 2% higher
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58.9 cm 23 inches 2% lower
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Waist Span
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34.3 cm 14 inches 5.2% higher
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32.6 cm 13 inches 5% lower
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Fat Mass
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11.2 kg 25 lbs 1 kg 2 lbs lighter |
12.2 kg 27 lbs 1 kg 2 lbs heavier |
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Age
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25 | 25 |