September 2018
By Sivert, ID: 707o7h6p |
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Martin 2020 Summer cut refeed
By Martin, ID: c0156yyw |
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Height
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182 cm 5'12" 4 cm 2 inches shorter |
186 cm 6'1" 4 cm 2 inches taller |
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Weight
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85 kg 187 lbs 2 kg 4 lbs lighter |
87 kg 192 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.1% Healthy 15% higher
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14% Fit 13% lower
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Muscle Index
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5.8 Swole-ish 9.4% less swole
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6.4 Swole-ish 10.3% swoler
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Sexy Index
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6.9 18.8% less sexy
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8.2 Sexy 23.2% sexier
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BMI
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25.7 High 2% higher
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25.2 High 2% lower
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Daily Calorie Needs (?)
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2591 kcal High 4.3% lower
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2707 kcal High 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 9.9% lower
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1.81 HOLY SHIT 11% higher
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FFMI (?)
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21.5 Above Average 0.5% lower
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21.6 Above Average 0.5% higher
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Lean Mass
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71.3 kg 157 lbs 3.5 kg 8 lbs lighter |
74.8 kg 165 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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58 cm 23 inches 1.5% lower
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58.9 cm 23 inches 1.6% higher
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Waist Span
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35.5 cm 14 inches 8.9% higher
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32.6 cm 13 inches 8.2% lower
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Fat Mass
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13.7 kg 30 lbs 1.5 kg 3 lbs heavier |
12.2 kg 27 lbs 1.5 kg 3 lbs lighter |
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Age
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18
7y younger
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25
7y older
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