May 2015
By Anonymous, ID: 7qmrlxi1 |
|||||||||||||||||||||||||||
|
Martin 2020 Summer cut refeed
By Martin, ID: c0156yyw |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
181 cm 5'11" 5 cm 2 inches shorter |
186 cm 6'1" 5 cm 2 inches taller |
||||||||||
Weight
|
82 kg 181 lbs 5 kg 11 lbs lighter |
87 kg 192 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
14.2% Fit 1.4% higher
|
14% Fit 1.4% lower
|
||||||||||
Muscle Index
|
6.3 Swole-ish 1.6% less swole
|
6.4 Swole-ish 1.6% swoler
|
||||||||||
Sexy Index
|
7.3 Sexy 14.1% less sexy
|
8.2 Sexy 16.4% sexier
|
||||||||||
BMI
|
25 High 0.5% lower
|
25.2 High 0.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2559 kcal High 5.5% lower
|
2707 kcal High 5.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.93 HOLY SHIT 6.6% higher
|
1.81 HOLY SHIT 6.2% lower
|
||||||||||
FFMI (?)
|
21.5 Above Average 0.5% lower
|
21.6 Above Average 0.5% higher
|
||||||||||
Lean Mass
|
70.4 kg 155 lbs 4.4 kg 10 lbs lighter |
74.8 kg 165 lbs 4.4 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
59.7 cm 23 inches 1.4% higher
|
58.9 cm 23 inches 1.3% lower
|
||||||||||
Waist Span
|
31 cm 12 inches 4.9% lower
|
32.6 cm 13 inches 5.2% higher
|
||||||||||
Fat Mass
|
11.6 kg 26 lbs 0.6 kg 1 lbs lighter |
12.2 kg 27 lbs 0.6 kg 1 lbs heavier |
||||||||||
Age
|
24
1y younger
|
25
1y older
|