Martin 2020 Summer cut refeed
By Martin, ID: c0156yyw |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 2 cm 1 inches shorter |
188 cm 6'2" 2 cm 1 inches taller |
||||||||||
Weight
|
87 kg 192 lbs 2 kg 4 lbs heavier |
85 kg 187 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
14% Fit 9.1% lower
|
15.4% Healthy 10% higher
|
||||||||||
Muscle Index
|
6.4 Swole-ish 25.5% swoler
|
5.1 Swole-ish 20.3% less swole
|
||||||||||
Sexy Index
|
8.2 Sexy 21.4% sexier
|
7 Sexy 17.6% less sexy
|
||||||||||
BMI
|
25.2 High 4.6% higher
|
24.1 Average 4.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2707 kcal High 3.7% higher
|
2611 kcal High 3.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.81 HOLY SHIT 0.6% higher
|
1.80 HOLY SHIT 0.6% lower
|
||||||||||
FFMI (?)
|
21.6 Above Average 6.4% higher
|
20.3 Average 6% lower
|
||||||||||
Lean Mass
|
74.8 kg 165 lbs 2.9 kg 6 lbs heavier |
71.9 kg 159 lbs 2.9 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
58.9 cm 23 inches 0.3% higher
|
58.7 cm 23 inches 0.3% lower
|
||||||||||
Waist Span
|
32.6 cm 13 inches |
32.6 cm 13 inches |
||||||||||
Fat Mass
|
12.2 kg 27 lbs 0.9 kg 2 lbs lighter |
13.1 kg 29 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
25
5y older
|
20
5y younger
|