Martin 2020 Summer cut refeed
By Martin, ID: c0156yyw |
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Height
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186 cm 6'1" 7 cm 3 inches taller |
179 cm 5'10" 7 cm 3 inches shorter |
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Weight
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87 kg 192 lbs 14 kg 31 lbs heavier |
73 kg 161 lbs 14 kg 31 lbs lighter |
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Body Fat %
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14% Fit 6.9% higher
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13.1% Fit 6.4% lower
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Muscle Index
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6.4 Swole-ish 16.4% swoler
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5.5 Swole-ish 14.1% less swole
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Sexy Index
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8.2 Sexy 11.8% sexier
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7 Sexy 10.6% less sexy
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BMI
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25.2 High 10.4% higher
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22.8 Average 9.4% lower
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Daily Calorie Needs (?)
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2707 kcal High 16.1% higher
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2331 kcal High 13.9% lower
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 14.6% higher
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1.58 High 12.7% lower
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FFMI (?)
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21.6 Above Average 9.1% higher
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19.8 Average 8.3% lower
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Lean Mass
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74.8 kg 165 lbs 11.4 kg 25 lbs heavier |
63.4 kg 140 lbs 11.4 kg 25 lbs lighter |
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Shoulders Span
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58.9 cm 23 inches 10.3% higher
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53.4 cm 21 inches 9.3% lower
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Waist Span
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32.6 cm 13 inches 3.3% lower
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33.7 cm 13 inches 3.4% higher
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Fat Mass
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12.2 kg 27 lbs 2.6 kg 6 lbs heavier |
9.6 kg 21 lbs 2.6 kg 6 lbs lighter |
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Age
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25
13y younger
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38
13y older
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