Martin 2020 Summer cut refeed
By Martin, ID: c0156yyw |
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J First Report
By Wastedt, ID: r6it7v8q |
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Height
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186 cm 6'1" 8 cm 3 inches taller |
178 cm 5'10" 8 cm 3 inches shorter |
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Weight
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87 kg 192 lbs 8 kg 18 lbs heavier |
79 kg 174 lbs 8 kg 18 lbs lighter |
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Body Fat %
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14% Fit 12% higher
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12.5% Fit 10.7% lower
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Muscle Index
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6.4 Swole-ish 9.9% less swole
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7.1 Swole 10.9% swoler
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Sexy Index
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8.2 Sexy 13.3% sexier
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7.8 Sexy 11.8% less sexy
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BMI
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25.2 High 0.9% higher
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24.9 Average 0.9% lower
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Daily Calorie Needs (?)
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2707 kcal High 7.5% higher
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2519 kcal High 6.9% lower
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 2.2% lower
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1.85 HOLY SHIT 2.2% higher
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FFMI (?)
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21.6 Above Average 0.9% lower
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21.8 Above Average 0.9% higher
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Lean Mass
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74.8 kg 165 lbs 5.7 kg 13 lbs heavier |
69.1 kg 152 lbs 5.7 kg 13 lbs lighter |
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Shoulders Span
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58.9 cm 23 inches 0.3% higher
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58.7 cm 23 inches 0.3% lower
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Waist Span
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32.6 cm 13 inches 2.8% higher
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31.7 cm 12 inches 2.8% lower
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Fat Mass
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12.2 kg 27 lbs 2.3 kg 5 lbs heavier |
9.9 kg 22 lbs 2.3 kg 5 lbs lighter |
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Age
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25 | 25 |