Martin 2020 Summer cut refeed
By Martin, ID: c0156yyw |
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Height
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186 cm 6'1" 2 cm 1 inches shorter |
188 cm 6'2" 2 cm 1 inches taller |
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Weight
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87 kg 192 lbs 1 kg 2 lbs lighter |
88 kg 194 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14% Fit 6.7% lower
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15% Healthy 7.1% higher
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Muscle Index
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6.4 Swole-ish 12.3% swoler
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5.7 Swole-ish 10.9% less swole
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Sexy Index
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8.2 Sexy 57.4% sexier
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5.4 36.5% less sexy
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BMI
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25.2 High 1% higher
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24.9 Average 1% lower
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Daily Calorie Needs (?)
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2707 kcal High 0% higher
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2706 kcal High 0% lower
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 3.4% higher
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1.75 HOLY SHIT 3.3% lower
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FFMI (?)
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21.6 Above Average 1.9% higher
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21.2 Above Average 1.9% lower
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Lean Mass
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74.8 kg 165 lbs |
74.8 kg 165 lbs |
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Shoulders Span
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58.9 cm 23 inches 1% higher
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58.3 cm 23 inches 1% lower
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Waist Span
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32.6 cm 13 inches 1.8% lower
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33.2 cm 13 inches 1.8% higher
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Fat Mass
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12.2 kg 27 lbs 1 kg 2 lbs lighter |
13.2 kg 29 lbs 1 kg 2 lbs heavier |
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Age
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25
4y older
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21
4y younger
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