Martin 2020 Summer cut refeed
By Martin, ID: c0156yyw |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 4 cm 2 inches taller |
182 cm 5'12" 4 cm 2 inches shorter |
||||||||||
Weight
|
87 kg 192 lbs 1 kg 2 lbs heavier |
86 kg 190 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
14% Fit 0.7% lower
|
14.1% Fit 0.7% higher
|
||||||||||
Muscle Index
|
6.4 Swole-ish 7.2% less swole
|
6.9 Swole-ish 7.8% swoler
|
||||||||||
Sexy Index
|
8.2 Sexy |
8.6 Sexy |
||||||||||
BMI
|
25.2 High 3.1% lower
|
26 High 3.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2707 kcal High 1.2% higher
|
2675 kcal High 1.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.81 HOLY SHIT 4% higher
|
1.74 HOLY SHIT 3.9% lower
|
||||||||||
FFMI (?)
|
21.6 Above Average 3.1% lower
|
22.3 High 3.2% higher
|
||||||||||
Lean Mass
|
74.8 kg 165 lbs 0.9 kg 2 lbs heavier |
73.9 kg 163 lbs 0.9 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
58.9 cm 23 inches 0.9% higher
|
58.4 cm 23 inches 0.8% lower
|
||||||||||
Waist Span
|
32.6 cm 13 inches 2.7% lower
|
33.5 cm 13 inches 2.8% higher
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 0.1 kg 0 lbs heavier |
12.1 kg 27 lbs 0.1 kg 0 lbs lighter |
||||||||||
Age
|
25
3y older
|
22
3y younger
|