Matthew Spring 16
By Matthew, ID: c06491q3 |
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jamie alderton before
By Tommy, ID: p08v5jc9 |
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Height
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196 cm 6'5" 18 cm 7 inches taller |
178 cm 5'10" 18 cm 7 inches shorter |
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Weight
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122 kg 269 lbs 22 kg 49 lbs heavier |
100 kg 220 lbs 22 kg 49 lbs lighter |
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Body Fat %
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26% Plumpy 8.5% lower
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28.4% Plumpy 9.2% higher
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Muscle Index
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3.7 23.3% swoler
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3 18.9% less swole
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Sexy Index
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3.7 11.9% less sexy
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4.8 13.5% sexier
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BMI
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31.8 Very High 0.6% higher
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31.6 Very High 0.6% lower
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Daily Calorie Needs (?)
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3217 kcal Big Appetite 23.7% higher
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2600 kcal High 19.2% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 7.3% lower
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1.50 Average 7.9% higher
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FFMI (?)
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23.5 High 4% higher
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22.6 High 3.8% lower
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Lean Mass
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90.3 kg 199 lbs 18.7 kg 41 lbs heavier |
71.6 kg 158 lbs 18.7 kg 41 lbs lighter |
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Shoulders Span
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55.1 cm 22 inches 4.2% higher
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52.9 cm 21 inches 4% lower
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Waist Span
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39.6 cm 16 inches 12.8% higher
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35.1 cm 14 inches 11.4% lower
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Fat Mass
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31.7 kg 70 lbs 3.3 kg 7 lbs heavier |
28.4 kg 63 lbs 3.3 kg 7 lbs lighter |
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Age
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30 | 30 |