|
Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
|
Adler Late August
By Adler, ID: c08fj675 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
|
Height
|
170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
||||||||||
|
Weight
|
66 kg 146 lbs 9 kg 20 lbs lighter |
75 kg 165 lbs 9 kg 20 lbs heavier |
||||||||||
|
Body Fat %
|
15.8% Healthy 3.3% higher
|
15.3% Healthy 3.2% lower
|
||||||||||
|
Muscle Index
|
4.6 23.3% less swole
|
6 Swole-ish 30.4% swoler
|
||||||||||
|
Sexy Index
|
6.2 23.3% less sexy
|
8.08 Sexy 30.3% sexier
|
||||||||||
|
BMI
|
22.8 Average 8.9% lower
|
25.1 High 9.7% higher
|
||||||||||
|
Daily Calorie Needs (?)
|
2071 kcal Average 11.3% lower
|
2334 kcal High 12.7% higher
|
||||||||||
|
Shoulders-to-Waist Width Ratio
|
1.54 Average 18.1% lower
|
1.88 HOLY SHIT 22.1% higher
|
||||||||||
|
FFMI (?)
|
19.2 Average 9.4% lower
|
21.2 Above Average 10.4% higher
|
||||||||||
|
Lean Mass
|
55.6 kg 123 lbs 7.9 kg 17 lbs lighter |
63.5 kg 140 lbs 7.9 kg 17 lbs heavier |
||||||||||
|
Shoulders Span
|
49.3 cm 19 inches 4.6% lower
|
51.7 cm 20 inches 4.9% higher
|
||||||||||
|
Waist Span
|
31.9 cm 13 inches 16.4% higher
|
27.4 cm 11 inches 14.1% lower
|
||||||||||
|
Fat Mass
|
10.4 kg 23 lbs 1.1 kg 2 lbs lighter |
11.5 kg 25 lbs 1.1 kg 2 lbs heavier |
||||||||||
|
Age
|
18
13y younger
|
31
13y older
|