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Update
By Hdhdn, ID: 2uop2kn1 |
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Adler Late August
By Adler, ID: c08fj675 |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs 7 kg 15 lbs lighter |
75 kg 165 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.2% Healthy 5.9% higher
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15.3% Healthy 5.6% lower
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Muscle Index
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4.4 26.7% less swole
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6 Swole-ish 36.4% swoler
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Sexy Index
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5.8 28.2% less sexy
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8.08 Sexy 39.3% sexier
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BMI
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23 Average 8.3% lower
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25.1 High 9% higher
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Daily Calorie Needs (?)
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2117 kcal Average 9.3% lower
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2334 kcal High 10.3% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 11.7% lower
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1.88 HOLY SHIT 13.3% higher
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FFMI (?)
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19.3 Average 9% lower
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21.2 Above Average 9.8% higher
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Lean Mass
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57 kg 126 lbs 6.5 kg 14 lbs lighter |
63.5 kg 140 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 7.4% lower
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51.7 cm 20 inches 7.9% higher
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Waist Span
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28.9 cm 11 inches 5.5% higher
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27.4 cm 11 inches 5.2% lower
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Fat Mass
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11 kg 24 lbs 0.5 kg 1 lbs lighter |
11.5 kg 25 lbs 0.5 kg 1 lbs heavier |
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Age
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30
1y younger
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31
1y older
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