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Before
By Gide, ID: 8181m6a7 |
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Adler Late August
By Adler, ID: c08fj675 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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73 kg 161 lbs 2 kg 4 lbs lighter |
75 kg 165 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.7% Healthy 15.7% higher
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15.3% Healthy 13.6% lower
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Muscle Index
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4.1 31.7% less swole
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6 Swole-ish 46.3% swoler
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Sexy Index
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5.4 36.9% less sexy
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8.08 Sexy 58.4% sexier
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BMI
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23.8 Average 4.9% lower
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25.1 High 5.1% higher
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Daily Calorie Needs (?)
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2220 kcal Average 4.9% lower
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2334 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 20.2% lower
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1.88 HOLY SHIT 25.3% higher
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FFMI (?)
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19.6 Average 7.5% lower
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21.2 Above Average 8.2% higher
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Lean Mass
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60.1 kg 132 lbs 3.4 kg 7 lbs lighter |
63.5 kg 140 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 4.1% lower
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51.7 cm 20 inches 4.2% higher
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Waist Span
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33.1 cm 13 inches 20.8% higher
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27.4 cm 11 inches 17.2% lower
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Fat Mass
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12.9 kg 28 lbs 1.4 kg 3 lbs heavier |
11.5 kg 25 lbs 1.4 kg 3 lbs lighter |
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Age
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18
13y younger
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31
13y older
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