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Adler Late August
By Adler, ID: c08fj675 |
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Adler Mid July
By Adler, ID: e4x62c1a |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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75 kg 165 lbs 2 kg 4 lbs heavier |
73 kg 161 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.3% Healthy 15% lower
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18% Healthy 17.6% higher
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Muscle Index
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6 Swole-ish 42.9% swoler
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4.2 30% less swole
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Sexy Index
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8.08 Sexy 36.9% sexier
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5.9 27% less sexy
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BMI
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25.1 High 2.7% higher
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24.4 Average 2.7% lower
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Daily Calorie Needs (?)
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2334 kcal High 5.5% higher
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2212 kcal Average 5.2% lower
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 3.1% lower
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1.94 HOLY SHIT 3.2% higher
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FFMI (?)
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21.2 Above Average 6% higher
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20 Average 5.7% lower
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Lean Mass
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63.5 kg 140 lbs 3.6 kg 8 lbs heavier |
59.9 kg 132 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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51.7 cm 20 inches 4.1% lower
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53.9 cm 21 inches 4.3% higher
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Waist Span
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27.4 cm 11 inches 1.4% lower
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27.8 cm 11 inches 1.5% higher
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Fat Mass
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11.5 kg 25 lbs 1.6 kg 4 lbs lighter |
13.1 kg 29 lbs 1.6 kg 4 lbs heavier |
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Age
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31
1y older
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30
1y younger
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