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January 2015
By Anonymous, ID: 1n5zis4p
Picture 1
Age:30
Height:193 cm  ·  6'4"
Weight:106 kg  ·  234 lbs
Body Fat %:16.1%
BMI:28.5
Muscle Index:7.1
Sexy Index:7.3
Body Type:
Tall
Healthy
Swole-ish
Parsnip
VS.
Before diet
By Anonymous, ID: c0cnk371
Picture 1
Age:26
Height:195 cm  ·  6'5"
Weight:105 kg  ·  231 lbs
Body Fat %:18.3%
BMI:27.6
Muscle Index:5.2
Sexy Index:5.7
Body Type:
Giant
Healthy
Mango
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January 2015 Picture 1
Before diet Picture 1
Height
193 cm
6'4"
2 cm
1 inches
shorter
195 cm
6'5"
2 cm
1 inches
taller
Weight
106 kg
234 lbs
1 kg
2 lbs
heavier
105 kg
231 lbs
1 kg
2 lbs
lighter
Body Fat %
16.1%
Healthy
12%  lower
18.3%
Healthy
13.7%  higher
Muscle Index
7.1
Swole
36.5%  swoler
5.2
Swole-ish
26.8%  less swole
Sexy Index
7.3
Sexy
24.6% sexier
5.7
19.7%   less sexy
BMI
28.5
High
3.1%  higher
27.6
High
3%  lower
Daily Calorie Needs  (?)
3173 kcal
Big Appetite
3.4%  higher
3069 kcal
Big Appetite
3.3%  lower
Shoulders-to-Waist Width Ratio
1.56
Average
12.2%  higher
1.39
Low
10.9%  lower
FFMI (?)
23.9
High
5.8%  higher
22.6
High
5.4%  lower
Lean Mass
88.9 kg
196 lbs
3.1 kg
7 lbs
heavier
85.8 kg
189 lbs
3.1 kg
7 lbs
lighter
Shoulders Span
55.4 cm
22 inches
7.4%  higher
51.6 cm
20 inches
6.9%  lower
Waist Span
35.6 cm
14 inches
4%  lower
37.1 cm
15 inches
4.2%  higher
Fat Mass
17.1 kg
38 lbs
2.1 kg
5 lbs
lighter
19.2 kg
42 lbs
2.1 kg
5 lbs
heavier
Age
30
4y older
26
4y younger

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