Jon Jones
By Rano, ID: 4isiis4e |
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Height
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193 cm 6'4" 2 cm 1 inches shorter |
195 cm 6'5" 2 cm 1 inches taller |
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Weight
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93 kg 205 lbs 12 kg 26 lbs lighter |
105 kg 231 lbs 12 kg 26 lbs heavier |
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Body Fat %
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16.9% Healthy 7.7% lower
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18.3% Healthy 8.3% higher
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Muscle Index
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4.8 7.7% less swole
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5.2 Swole-ish 8.3% swoler
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Sexy Index
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6.3 10.5% sexier
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5.7 9.5% less sexy
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BMI
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25 Average 9.6% lower
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27.6 High 10.6% higher
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Daily Calorie Needs (?)
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2788 kcal High 9.2% lower
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3069 kcal Big Appetite 10.1% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 19.4% higher
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1.39 Low 16.3% lower
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FFMI (?)
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20.7 Average 8.4% lower
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22.6 High 9.2% higher
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Lean Mass
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77.3 kg 170 lbs 8.5 kg 19 lbs lighter |
85.8 kg 189 lbs 8.5 kg 19 lbs heavier |
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Shoulders Span
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60.6 cm 24 inches 17.4% higher
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51.6 cm 20 inches 14.9% lower
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Waist Span
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36.5 cm 14 inches 1.6% lower
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37.1 cm 15 inches 1.6% higher
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Fat Mass
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15.7 kg 35 lbs 3.5 kg 8 lbs lighter |
19.2 kg 42 lbs 3.5 kg 8 lbs heavier |
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Age
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30
4y older
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26
4y younger
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