Cut 2015
By tunguyen, ID: 56zfb8vj |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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75 kg 165 lbs 4 kg 9 lbs heavier |
71 kg 157 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.2% Healthy 3.2% lower
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15.7% Healthy 3.3% higher
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Muscle Index
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5.2 Swole-ish 10.6% swoler
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4.7 9.6% less swole
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Sexy Index
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5.8 1.7% less sexy
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5.9 1.7% sexier
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BMI
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23.7 Average 2.1% higher
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23.2 Average 2.1% lower
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Daily Calorie Needs (?)
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2336 kcal High 5.6% higher
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2212 kcal Average 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 4% lower
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1.51 Average 4.1% higher
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FFMI (?)
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20.1 Average 3.1% higher
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19.5 Average 3% lower
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Lean Mass
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63.6 kg 140 lbs 3.7 kg 8 lbs heavier |
59.9 kg 132 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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43.9 cm 17 inches |
43.9 cm 17 inches |
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Waist Span
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30.2 cm 12 inches 3.8% higher
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29.1 cm 11 inches 3.6% lower
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Fat Mass
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11.4 kg 25 lbs 0.3 kg 1 lbs heavier |
11.1 kg 24 lbs 0.3 kg 1 lbs lighter |
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Age
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20
1y older
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19
1y younger
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