before cut
By Anonymous, ID: 0o42qjdg |
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Aug 22
By russ18, ID: c1l9al5t |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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80 kg 176 lbs 3 kg 7 lbs lighter |
83 kg 183 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.9% Healthy 7.7% lower
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18.3% Healthy 8.3% higher
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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5.4 12.9% less sexy
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6.2 14.8% sexier
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BMI
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25 Average 4.7% lower
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26.2 High 4.9% higher
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Daily Calorie Needs (?)
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2431 kcal High 1.8% lower
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2475 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 12% higher
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1.42 Average 10.7% lower
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FFMI (?)
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20.7 Average 3.3% lower
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21.4 Above Average 3.4% higher
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Lean Mass
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66.5 kg 147 lbs 1.3 kg 3 lbs lighter |
67.8 kg 149 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 6.3% higher
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50.9 cm 20 inches 5.9% lower
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Waist Span
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34 cm 13 inches 4.8% lower
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35.7 cm 14 inches 5% higher
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Fat Mass
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13.5 kg 30 lbs 1.7 kg 4 lbs lighter |
15.2 kg 34 lbs 1.7 kg 4 lbs heavier |
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Age
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25
21y younger
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46
21y older
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