Calisthenics Bulking
By Anonymous, ID: 7q2izu5v |
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Aug 22
By russ18, ID: c1l9al5t |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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79 kg 174 lbs 4 kg 9 lbs lighter |
83 kg 183 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17% Healthy 7.1% lower
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18.3% Healthy 7.6% higher
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Muscle Index
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5.6 Swole-ish 16.7% swoler
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4.8 14.3% less swole
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Sexy Index
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7.5 Sexy 21% sexier
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6.2 17.3% less sexy
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BMI
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26.1 High 0.4% lower
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26.2 High 0.4% higher
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Daily Calorie Needs (?)
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2401 kcal High 3% lower
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2475 kcal High 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 6.3% higher
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1.42 Average 6% lower
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FFMI (?)
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21.7 Above Average 1.4% higher
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21.4 Above Average 1.4% lower
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Lean Mass
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65.6 kg 145 lbs 2.2 kg 5 lbs lighter |
67.8 kg 149 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 3.3% higher
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50.9 cm 20 inches 3.2% lower
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Waist Span
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34.9 cm 14 inches 2.2% lower
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35.7 cm 14 inches 2.3% higher
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Fat Mass
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13.4 kg 30 lbs 1.8 kg 4 lbs lighter |
15.2 kg 34 lbs 1.8 kg 4 lbs heavier |
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Age
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18
28y younger
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46
28y older
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