Before
By Gide, ID: 8181m6a7 |
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Mid April Pre Bulk 14% bf, 155lbs 2018
By TheHotshot, ID: c1wt3d9l |
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Height
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175 cm 5'9" 1 cm 0 inches shorter |
176 cm 5'9" 1 cm 0 inches taller |
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Weight
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73 kg 161 lbs 3 kg 7 lbs heavier |
70 kg 154 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.7% Healthy 18.8% higher
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14.9% Fit 15.8% lower
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Muscle Index
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4.1 12.8% less swole
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4.7 14.6% swoler
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Sexy Index
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5.4 30.1% less sexy
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7.3 Sexy 43.1% sexier
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BMI
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23.8 Average 5.5% higher
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22.6 Average 5.2% lower
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Daily Calorie Needs (?)
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2220 kcal Average 0.8% higher
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2203 kcal Average 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 13.3% lower
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1.73 HOLY SHIT 15.3% higher
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FFMI (?)
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19.6 Average 2.1% higher
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19.2 Average 2% lower
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Lean Mass
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60.1 kg 132 lbs 0.5 kg 1 lbs heavier |
59.6 kg 131 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 1% lower
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50.1 cm 20 inches 1% higher
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Waist Span
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33.1 cm 13 inches 13.7% higher
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29.1 cm 11 inches 12.1% lower
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Fat Mass
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12.9 kg 28 lbs 2.5 kg 6 lbs heavier |
10.4 kg 23 lbs 2.5 kg 6 lbs lighter |
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Age
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18
4y younger
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22
4y older
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