Jeff Dec pic
By Jeff, ID: c2166ek2 |
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Height
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179 cm 5'10" 5 cm 2 inches shorter |
184 cm 6'0" 5 cm 2 inches taller |
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Weight
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75 kg 165 lbs 1 kg 2 lbs lighter |
76 kg 168 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15% Healthy 2.6% lower
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15.4% Healthy 2.7% higher
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Muscle Index
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5.1 Swole-ish 18.6% swoler
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4.3 15.7% less swole
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Sexy Index
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7.9 Sexy 19.7% sexier
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6.6 16.5% less sexy
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BMI
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23.4 Average 4.3% higher
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22.5 Average 4.1% lower
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Daily Calorie Needs (?)
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2341 kcal High 0.8% lower
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2359 kcal High 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 0.6% lower
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1.60 High 0.6% higher
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FFMI (?)
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19.9 Average 4.7% higher
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19 Average 4.5% lower
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Lean Mass
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63.8 kg 141 lbs 0.5 kg 1 lbs lighter |
64.3 kg 142 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 3.2% lower
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49.7 cm 20 inches 3.3% higher
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Waist Span
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30.2 cm 12 inches 2.9% lower
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31.1 cm 12 inches 3% higher
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Fat Mass
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11.3 kg 25 lbs 0.4 kg 1 lbs lighter |
11.7 kg 26 lbs 0.4 kg 1 lbs heavier |
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Age
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56
33y older
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23
33y younger
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