Jeff Dec pic
By Jeff, ID: c2166ek2 |
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week 3 of cut
By Matt, ID: hj704f5m |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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75 kg 165 lbs 1 kg 2 lbs heavier |
74 kg 163 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15% Healthy 15.4% higher
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13% Fit 13.3% lower
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Muscle Index
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5.1 Swole-ish 13.6% less swole
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5.9 Swole-ish 15.7% swoler
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Sexy Index
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7.9 Sexy 8.1% less sexy
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8.6 Sexy 8.9% sexier
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BMI
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23.4 Average 0.2% higher
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23.4 Average 0.2% lower
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Daily Calorie Needs (?)
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2341 kcal High 4.7% lower
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2456 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 3.6% lower
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1.65 Very High 3.8% higher
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FFMI (?)
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19.9 Average 2% lower
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20.3 Average 2% higher
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Lean Mass
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63.8 kg 141 lbs 0.6 kg 1 lbs lighter |
64.4 kg 142 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 3% lower
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49.6 cm 20 inches 3.1% higher
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Waist Span
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30.2 cm 12 inches 0.3% higher
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30.1 cm 12 inches 0.3% lower
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Fat Mass
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11.3 kg 25 lbs 1.7 kg 4 lbs heavier |
9.6 kg 21 lbs 1.7 kg 4 lbs lighter |
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Age
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56
26y older
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30
26y younger
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