Slow bulk
By Mayz, ID: 1eqrog6l |
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Height
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184 cm 6'0" 1 cm 0 inches shorter |
185 cm 6'1" 1 cm 0 inches taller |
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Weight
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80 kg 176 lbs 7 kg 15 lbs lighter |
87 kg 192 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.8% Healthy 4.2% lower
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16.5% Healthy 4.4% higher
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Muscle Index
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4.8 11.1% less swole
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5.4 Swole-ish 12.5% swoler
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Sexy Index
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6.2 3.3% sexier
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6 3.2% less sexy
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BMI
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23.6 Average 7% lower
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25.4 High 7.6% higher
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Daily Calorie Needs (?)
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2460 kcal High 6.6% lower
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2635 kcal High 7.1% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 17.9% lower
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1.90 HOLY SHIT 21.8% higher
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FFMI (?)
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19.9 Average 6.1% lower
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21.2 Above Average 6.5% higher
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Lean Mass
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67.4 kg 149 lbs 5.2 kg 11 lbs lighter |
72.6 kg 160 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 12.8% lower
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56.3 cm 22 inches 14.7% higher
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Waist Span
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31.4 cm 12 inches 6.1% higher
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29.6 cm 12 inches 5.7% lower
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Fat Mass
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12.6 kg 28 lbs 1.8 kg 4 lbs lighter |
14.4 kg 32 lbs 1.8 kg 4 lbs heavier |
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Age
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18
26y younger
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44
26y older
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