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Before workout change
By Anonymous, ID: 7oan012h
Picture 1
Age:20
Height:186 cm  ·  6'1"
Weight:77 kg  ·  170 lbs
Body Fat %:15.3%
BMI:22.3
Muscle Index:4.2
Sexy Index:5.2
Body Type:
Tall
Healthy
Banana
VS.
first try
By Anonymous, ID: c29aj42f
Picture 1
Age:24
Height:183 cm  ·  6'0"
Weight:72 kg  ·  159 lbs
Body Fat %:12.2%
BMI:21.5
Muscle Index:4.9
Sexy Index:7.7
Body Type:
Tall
Fit
Sexy
Banana
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Before workout change Picture 1
first try Picture 1
Height
186 cm
6'1"
3 cm
1 inches
taller
183 cm
6'0"
3 cm
1 inches
shorter
Weight
77 kg
170 lbs
5 kg
11 lbs
heavier
72 kg
159 lbs
5 kg
11 lbs
lighter
Body Fat %
15.3%
Healthy
25.4%  higher
12.2%
Fit
20.3%  lower
Muscle Index
4.2
14.3%  less swole
4.9
16.7%  swoler
Sexy Index
5.2
32.5%   less sexy
7.7
Sexy
48.1% sexier
BMI
22.3
Average
3.5%  higher
21.5
Average
3.4%  lower
Daily Calorie Needs  (?)
2389 kcal
High
2.8%  higher
2323 kcal
High
2.8%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
14.6%  higher
1.44
Average
12.7%  lower
FFMI (?)
18.9
Average
18.9
Average
Lean Mass
65.2 kg
144 lbs
2 kg
4 lbs
heavier
63.2 kg
139 lbs
2 kg
4 lbs
lighter
Shoulders Span
42.3 cm
17 inches
6.2%  lower
45.1 cm
18 inches
6.6%  higher
Waist Span
25.6 cm
10 inches
17.9%  lower
31.2 cm
12 inches
21.9%  higher
Fat Mass
11.8 kg
26 lbs
3 kg
7 lbs
heavier
8.8 kg
19 lbs
3 kg
7 lbs
lighter
Age
20
4y younger
24
4y older

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