April 22
By Cesar, ID: c2r345r0 |
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Height
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193 cm 6'4" 8 cm 3 inches taller |
185 cm 6'1" 8 cm 3 inches shorter |
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Weight
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95 kg 209 lbs 13.4 kg 30 lbs heavier |
81.6 kg 180 lbs 13.4 kg 30 lbs lighter |
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Body Fat %
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16.8% Healthy 5% higher
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16% Healthy 4.8% lower
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Muscle Index
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5.1 Swole-ish 6.3% swoler
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4.8 5.9% less swole
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Sexy Index
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7.3 Sexy 21.7% sexier
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6 17.8% less sexy
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BMI
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25.5 High 7% higher
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23.8 Average 6.5% lower
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Daily Calorie Needs (?)
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2846 kcal High 13.9% higher
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2499 kcal High 12.2% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 12% higher
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1.50 Average 10.7% lower
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FFMI (?)
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21.2 Above Average 6% higher
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20 Average 5.7% lower
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Lean Mass
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79 kg 174 lbs 10.5 kg 23 lbs heavier |
68.5 kg 151 lbs 10.5 kg 23 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 5.5% higher
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51.3 cm 20 inches 5.2% lower
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Waist Span
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32.2 cm 13 inches 6.1% lower
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34.3 cm 14 inches 6.5% higher
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Fat Mass
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16 kg 35 lbs 2.9 kg 6 lbs heavier |
13.1 kg 29 lbs 2.9 kg 6 lbs lighter |
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Age
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38
11y younger
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49
11y older
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