Fernando Valdez Bodybuilder
By Jose, ID: 19vmik56 |
|||||||||||||||||||||||||||
|
20 May 2019 Début de sèche
By hdtpnkuzixrga, ID: c2y95107 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
185 cm 6'1" 3 cm 1 inches taller |
182 cm 5'12" 3 cm 1 inches shorter |
||||||||||
Weight
|
92 kg 203 lbs 11 kg 24 lbs heavier |
81 kg 179 lbs 11 kg 24 lbs lighter |
||||||||||
Body Fat %
|
9.2% RIPPED 5.7% higher
|
8.7% RIPPED 5.4% lower
|
||||||||||
Muscle Index
|
9.7 Swole 15.5% swoler
|
8.4 Swole 13.4% less swole
|
||||||||||
Sexy Index
|
8.1 Sexy 7% less sexy
|
8.7 Sexy 7.5% sexier
|
||||||||||
BMI
|
26.9 High 9.9% higher
|
24.5 Average 9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2995 kcal Big Appetite 11.8% higher
|
2678 kcal High 10.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
2.04 HOLY SHIT 11.5% higher
|
1.83 HOLY SHIT 10.3% lower
|
||||||||||
FFMI (?)
|
24.4 Very High 9.4% higher
|
22.3 High 8.6% lower
|
||||||||||
Lean Mass
|
83.5 kg 184 lbs 9.5 kg 21 lbs heavier |
74 kg 163 lbs 9.5 kg 21 lbs lighter |
||||||||||
Shoulders Span
|
65.7 cm 26 inches 10.8% higher
|
59.3 cm 23 inches 9.7% lower
|
||||||||||
Waist Span
|
32.3 cm 13 inches 0.3% lower
|
32.4 cm 13 inches 0.3% higher
|
||||||||||
Fat Mass
|
8.5 kg 19 lbs 1.5 kg 3 lbs heavier |
7 kg 15 lbs 1.5 kg 3 lbs lighter |
||||||||||
Age
|
26
6y older
|
20
6y younger
|