Bulking Feb '16
By Anonymous, ID: 325d9az9 |
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Irving oct 2019
By Hernando Irving, ID: c32236q1 |
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Height
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173 cm 5'8" 3 cm 1 inches shorter |
176 cm 5'9" 3 cm 1 inches taller |
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Weight
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73 kg 161 lbs 10 kg 22 lbs lighter |
83 kg 183 lbs 10 kg 22 lbs heavier |
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Body Fat %
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17.4% Healthy 5.9% lower
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18.5% Chubby 6.3% higher
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Muscle Index
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4.5 10% less swole
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5 Swole-ish 11.1% swoler
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Sexy Index
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5.9 20.4% sexier
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4.9 16.9% less sexy
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BMI
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24.4 Average 9% lower
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26.8 High 9.8% higher
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Daily Calorie Needs (?)
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2227 kcal Average 9.8% lower
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2470 kcal High 10.9% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 0.6% lower
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1.58 High 0.6% higher
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FFMI (?)
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20.1 Average 7.8% lower
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21.8 Above Average 8.5% higher
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Lean Mass
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60.3 kg 133 lbs 7.3 kg 16 lbs lighter |
67.6 kg 149 lbs 7.3 kg 16 lbs heavier |
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Shoulders Span
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48 cm 19 inches 1.2% lower
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48.6 cm 19 inches 1.3% higher
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Waist Span
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30.6 cm 12 inches 0.3% lower
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30.7 cm 12 inches 0.3% higher
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Fat Mass
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12.7 kg 28 lbs 2.7 kg 6 lbs lighter |
15.4 kg 34 lbs 2.7 kg 6 lbs heavier |
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Age
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36
1y younger
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37
1y older
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