Henrique Março
By Henrique, ID: c35cb612 |
|||||||||||||||||||||||||||
|
8 week on diet
By RibakOtshelnik, ID: ebg75754 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
||||||||||
Weight
|
80 kg 176 lbs 9 kg 20 lbs lighter |
89 kg 196 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
13.5% Fit 1.5% higher
|
13.3% Fit 1.5% lower
|
||||||||||
Muscle Index
|
6.4 Swole-ish 17.9% less swole
|
7.8 Swole 21.9% swoler
|
||||||||||
Sexy Index
|
7.9 Sexy 6.5% sexier
|
7.4181672 Sexy 6.1% less sexy
|
||||||||||
BMI
|
24.7 Average 8.1% lower
|
26.9 High 8.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2521 kcal High 9.4% lower
|
2784 kcal High 10.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.41 Average 2.8% lower
|
1.45 Average 2.8% higher
|
||||||||||
FFMI (?)
|
21.4 Above Average 8.2% lower
|
23.3 High 8.9% higher
|
||||||||||
Lean Mass
|
69.2 kg 153 lbs 8 kg 18 lbs lighter |
77.2 kg 170 lbs 8 kg 18 lbs heavier |
||||||||||
Shoulders Span
|
52 cm 20 inches 1.9% lower
|
53 cm 21 inches 1.9% higher
|
||||||||||
Waist Span
|
36.8 cm 14 inches 0.5% higher
|
36.6 cm 14 inches 0.5% lower
|
||||||||||
Fat Mass
|
10.8 kg 24 lbs 1 kg 2 lbs lighter |
11.8 kg 26 lbs 1 kg 2 lbs heavier |
||||||||||
Age
|
26
5y younger
|
31
5y older
|