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Before training program
By Anonymous, ID: 17tf23oo
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:77 kg  ·  170 lbs
Body Fat %:16.4%
BMI:23.8
Muscle Index:4.6
Sexy Index:4.7
Body Type:
Regular
Healthy
Mango
VS.
1 month bulk
By Anonymous, ID: c38y05pq
Picture 1
Age:32
Height:182 cm  ·  5'12"
Weight:77 kg  ·  170 lbs
Body Fat %:15.3%
BMI:23.3
Muscle Index:4.8
Sexy Index:6.2
Body Type:
Tall
Healthy
Mango
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Before training program Picture 1
1 month bulk Picture 1
Height
180 cm
5'11"
2 cm
1 inches
shorter
182 cm
5'12"
2 cm
1 inches
taller
Weight
77 kg
170 lbs
77 kg
170 lbs
Body Fat %
16.4%
Healthy
7.2%  higher
15.3%
Healthy
6.7%  lower
Muscle Index
4.6
4.2%  less swole
4.8
4.3%  swoler
Sexy Index
4.7
24.2%   less sexy
6.2
31.9% sexier
BMI
23.8
Average
2.2%  higher
23.3
Average
2.2%  lower
Daily Calorie Needs  (?)
2361 kcal
High
1.2%  lower
2389 kcal
High
1.2%  higher
Shoulders-to-Waist Width Ratio
1.51
Average
2.7%  higher
1.47
Average
2.6%  lower
FFMI (?)
19.9
Average
1%  higher
19.7
Average
1%  lower
Lean Mass
64.4 kg
142 lbs
0.8 kg
2 lbs
lighter
65.2 kg
144 lbs
0.8 kg
2 lbs
heavier
Shoulders Span
47.4 cm
19 inches
4.4%  higher
45.4 cm
18 inches
4.2%  lower
Waist Span
31.4 cm
12 inches
1.3%  higher
31 cm
12 inches
1.3%  lower
Fat Mass
12.6 kg
28 lbs
0.8 kg
2 lbs
heavier
11.8 kg
26 lbs
0.8 kg
2 lbs
lighter
Age
26
6y younger
32
6y older

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