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1 month bulk
By Anonymous, ID: c38y05pq
Picture 1
Age:32
Height:182 cm  ·  5'12"
Weight:77 kg  ·  170 lbs
Body Fat %:15.3%
BMI:23.3
Muscle Index:4.8
Sexy Index:6.2
Body Type:
Tall
Healthy
Mango
VS.
3 month cut
By Anonymous, ID: dlh39ir1
Picture 1
Age:32
Height:182 cm  ·  5'12"
Weight:77 kg  ·  170 lbs
Body Fat %:14.4%
BMI:23.3
Muscle Index:5.2
Sexy Index:7.5
Body Type:
Tall
Fit
Sexy
Parsnip
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1 month bulk Picture 1
3 month cut Picture 1
Height
182 cm
5'12"
182 cm
5'12"
Weight
77 kg
170 lbs
77 kg
170 lbs
Body Fat %
15.3%
Healthy
6.3%  higher
14.4%
Fit
5.9%  lower
Muscle Index
4.8
7.7%  less swole
5.2
Swole-ish
8.3%  swoler
Sexy Index
6.2
17.3%   less sexy
7.5
Sexy
21% sexier
BMI
23.3
Average
23.3
Average
Daily Calorie Needs  (?)
2389 kcal
High
1%  lower
2412 kcal
High
1%  higher
Shoulders-to-Waist Width Ratio
1.47
Average
5.8%  lower
1.56
Average
6.1%  higher
FFMI (?)
19.7
Average
1%  lower
19.9
Average
1%  higher
Lean Mass
65.2 kg
144 lbs
0.7 kg
2 lbs
lighter
65.9 kg
145 lbs
0.7 kg
2 lbs
heavier
Shoulders Span
45.4 cm
18 inches
2.2%  lower
46.4 cm
18 inches
2.2%  higher
Waist Span
31 cm
12 inches
4.4%  higher
29.7 cm
12 inches
4.2%  lower
Fat Mass
11.8 kg
26 lbs
0.7 kg
2 lbs
heavier
11.1 kg
24 lbs
0.7 kg
2 lbs
lighter
Age
32
32

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