1 month bulk
By Anonymous, ID: c38y05pq |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 2.4 kg 5 lbs lighter |
79.4 kg 175 lbs 2.4 kg 5 lbs heavier |
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Body Fat %
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15.3% Healthy 4.4% lower
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16% Healthy 4.6% higher
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Muscle Index
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4.8 9.4% less swole
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5.3 Swole-ish 10.4% swoler
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Sexy Index
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6.2 6.1% less sexy
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6.6 6.5% sexier
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BMI
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23.3 Average 5.1% lower
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24.5 Average 5.4% higher
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Daily Calorie Needs (?)
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2389 kcal High 2% lower
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2438 kcal High 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 1.4% higher
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1.45 Average 1.4% lower
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FFMI (?)
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19.7 Average 4.4% lower
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20.6 Average 4.6% higher
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Lean Mass
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65.2 kg 144 lbs 1.5 kg 3 lbs lighter |
66.7 kg 147 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 0.7% lower
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45.7 cm 18 inches 0.7% higher
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Waist Span
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31 cm 12 inches 1.6% lower
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31.5 cm 12 inches 1.6% higher
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Fat Mass
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11.8 kg 26 lbs 0.9 kg 2 lbs lighter |
12.7 kg 28 lbs 0.9 kg 2 lbs heavier |
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Age
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32
12y older
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20
12y younger
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