1 month bulk
By Anonymous, ID: c38y05pq |
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Height
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182 cm 5'12" 3 cm 1 inches shorter |
185 cm 6'1" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 4.6 kg 10 lbs lighter |
81.6 kg 180 lbs 4.6 kg 10 lbs heavier |
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Body Fat %
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15.3% Healthy 4.4% lower
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16% Healthy 4.6% higher
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Muscle Index
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4.8 |
4.8 |
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Sexy Index
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6.2 3.3% sexier
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6 3.2% less sexy
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BMI
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23.3 Average 2.5% lower
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23.8 Average 2.5% higher
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Daily Calorie Needs (?)
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2389 kcal High 4.4% lower
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2499 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 2% lower
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1.50 Average 2% higher
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FFMI (?)
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19.7 Average 1.5% lower
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20 Average 1.5% higher
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Lean Mass
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65.2 kg 144 lbs 3.3 kg 7 lbs lighter |
68.5 kg 151 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 11.5% lower
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51.3 cm 20 inches 13% higher
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Waist Span
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31 cm 12 inches 9.6% lower
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34.3 cm 14 inches 10.6% higher
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Fat Mass
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11.8 kg 26 lbs 1.3 kg 3 lbs lighter |
13.1 kg 29 lbs 1.3 kg 3 lbs heavier |
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Age
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32
17y younger
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49
17y older
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