Gabe Richardson mid April 2019
By Gaberichardson, ID: 60pc41dv |
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Pump2
By Cris1988, ID: c3j75eg5 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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75 kg 165 lbs 10 kg 22 lbs lighter |
85 kg 187 lbs 10 kg 22 lbs heavier |
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Body Fat %
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14.3% Fit 1.4% lower
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14.5% Fit 1.4% higher
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Muscle Index
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6.1 Swole-ish 16.4% less swole
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7.3 Swole 19.7% swoler
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Sexy Index
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6.3 25.9% less sexy
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8.5 Sexy 34.9% sexier
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BMI
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24.5 Average 8.7% lower
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26.8 High 9.6% higher
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Daily Calorie Needs (?)
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2358 kcal High 10.5% lower
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2636 kcal High 11.8% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 2.4% higher
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1.64 Very High 2.4% lower
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FFMI (?)
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21 Above Average 8.3% lower
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22.9 High 9% higher
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Lean Mass
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64.3 kg 142 lbs 8.4 kg 19 lbs lighter |
72.7 kg 160 lbs 8.4 kg 19 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 1.1% lower
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53.9 cm 21 inches 1.1% higher
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Waist Span
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31.6 cm 12 inches 3.7% lower
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32.8 cm 13 inches 3.8% higher
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Fat Mass
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10.7 kg 24 lbs 1.6 kg 4 lbs lighter |
12.3 kg 27 lbs 1.6 kg 4 lbs heavier |
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Age
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18
14y younger
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32
14y older
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