Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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Gains
By IamTravisLee, ID: c40763fo |
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Height
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196 cm 6'5" 13 cm 5 inches taller |
183 cm 6'0" 13 cm 5 inches shorter |
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Weight
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107 kg 236 lbs 12 kg 26 lbs heavier |
95 kg 209 lbs 12 kg 26 lbs lighter |
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Body Fat %
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13% Fit 5.7% higher
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12.3% Fit 5.4% lower
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Muscle Index
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8.2 Swole 10.9% less swole
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9.2 Swole 12.2% swoler
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Sexy Index
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8 Sexy 14.3% sexier
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7 Sexy 12.5% less sexy
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BMI
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27.9 High 1.8% lower
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28.4 High 1.9% higher
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 10.8% higher
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2987 kcal Big Appetite 9.8% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 0.7% lower
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1.53 Average 0.7% higher
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FFMI (?)
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24.2 Very High 2.8% lower
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24.9 Very High 2.9% higher
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Lean Mass
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93.1 kg 205 lbs 9.8 kg 22 lbs heavier |
83.3 kg 184 lbs 9.8 kg 22 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 13.7% lower
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65.6 cm 26 inches 15.9% higher
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Waist Span
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37.3 cm 15 inches 12.9% lower
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42.8 cm 17 inches 14.7% higher
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Fat Mass
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13.9 kg 31 lbs 2.2 kg 5 lbs heavier |
11.7 kg 26 lbs 2.2 kg 5 lbs lighter |
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Age
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38
6y older
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32
6y younger
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