Gains
By IamTravisLee, ID: c40763fo |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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95 kg 209 lbs 9 kg 20 lbs heavier |
86 kg 190 lbs 9 kg 20 lbs lighter |
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Body Fat %
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12.3% Fit 23% higher
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10% RIPPED 18.7% lower
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Muscle Index
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9.2 Swole 7% swoler
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8.6 Swole 6.5% less swole
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Sexy Index
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7 Sexy |
6.7 |
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BMI
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28.4 High 10.5% higher
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25.7 High 9.5% lower
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Daily Calorie Needs (?)
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2987 kcal Big Appetite 7% higher
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2792 kcal High 6.5% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.3% lower
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1.55 Average 1.3% higher
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FFMI (?)
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24.9 Very High 7.8% higher
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23.1 High 7.2% lower
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Lean Mass
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83.3 kg 184 lbs 5.9 kg 13 lbs heavier |
77.4 kg 171 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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65.6 cm 26 inches 10.6% higher
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59.3 cm 23 inches 9.6% lower
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Waist Span
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42.8 cm 17 inches 11.7% higher
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38.3 cm 15 inches 10.5% lower
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Fat Mass
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11.7 kg 26 lbs 3.1 kg 7 lbs heavier |
8.6 kg 19 lbs 3.1 kg 7 lbs lighter |
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Age
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32
4y older
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28
4y younger
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