Gains
By IamTravisLee, ID: c40763fo |
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Height
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183 cm 6'0" 4 cm 2 inches taller |
179 cm 5'10" 4 cm 2 inches shorter |
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Weight
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95 kg 209 lbs 11 kg 24 lbs heavier |
84 kg 185 lbs 11 kg 24 lbs lighter |
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Body Fat %
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12.3% Fit 18.5% lower
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15.1% Healthy 22.8% higher
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Muscle Index
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9.2 Swole 37.3% swoler
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6.7 Swole-ish 27.2% less swole
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Sexy Index
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7 Sexy 9.1% less sexy
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7.7 Sexy 10% sexier
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BMI
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28.4 High 8.2% higher
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26.2 High 7.6% lower
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Daily Calorie Needs (?)
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2987 kcal Big Appetite 15.3% higher
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2591 kcal High 13.3% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average |
1.53 Average |
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FFMI (?)
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24.9 Very High 11.7% higher
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22.3 High 10.4% lower
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Lean Mass
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83.3 kg 184 lbs 12 kg 26 lbs heavier |
71.3 kg 157 lbs 12 kg 26 lbs lighter |
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Shoulders Span
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65.6 cm 26 inches 11.2% higher
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59 cm 23 inches 10.1% lower
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Waist Span
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42.8 cm 17 inches 10.6% higher
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38.7 cm 15 inches 9.6% lower
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Fat Mass
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11.7 kg 26 lbs 1 kg 2 lbs lighter |
12.7 kg 28 lbs 1 kg 2 lbs heavier |
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Age
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32
7y older
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25
7y younger
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