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Gains
By IamTravisLee, ID: c40763fo
Picture 1
Age:32
Height:183 cm  ·  6'0"
Weight:95 kg  ·  209 lbs
Body Fat %:12.3%
BMI:28.4
Muscle Index:9.2
Sexy Index:7
Body Type:
Tall
Fit
Swole
Parsnip
VS.
June 12, 2016 (Pre-cut)
By Jake, ID: v3s164pf
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:95 kg  ·  209 lbs
Body Fat %:15.6%
BMI:27.5
Muscle Index:7
Sexy Index:8
Body Type:
Tall
Healthy
Swole-ish
Viking
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Gains Picture 1
June 12, 2016 (Pre-cut) Picture 1
Height
183 cm
6'0"
3 cm
1 inches
shorter
186 cm
6'1"
3 cm
1 inches
taller
Weight
95 kg
209 lbs
95 kg
209 lbs
Body Fat %
12.3%
Fit
21.2%  lower
15.6%
Healthy
26.8%  higher
Muscle Index
9.2
Swole
31.4%  swoler
7
Swole
23.9%  less swole
Sexy Index
7
Sexy
11.4%   less sexy
8
Sexy
12.9% sexier
BMI
28.4
High
3.3%  higher
27.5
High
3.2%  lower
Daily Calorie Needs  (?)
2987 kcal
Big Appetite
3.6%  higher
2884 kcal
High
3.4%  lower
Shoulders-to-Waist Width Ratio
1.53
Average
5.6%  lower
1.62
High
5.9%  higher
FFMI (?)
24.9
Very High
7.3%  higher
23.2
High
6.8%  lower
Lean Mass
83.3 kg
184 lbs
3.1 kg
7 lbs
heavier
80.2 kg
177 lbs
3.1 kg
7 lbs
lighter
Shoulders Span
65.6 cm
26 inches
2.7%  lower
67.4 cm
27 inches
2.7%  higher
Waist Span
42.8 cm
17 inches
3.1%  higher
41.5 cm
16 inches
3%  lower
Fat Mass
11.7 kg
26 lbs
3.1 kg
7 lbs
lighter
14.8 kg
33 lbs
3.1 kg
7 lbs
heavier
Age
32
11y older
21
11y younger

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